Eat carrots, stay healthy, find out how?

Vegetable carrots vitamins,  aboutthecircle.blogspot.com     

Vegetables of bright orange color Carrots. This sweet-tasting vegetable is a favorite of everyone, big or small. This vegetable is a favorite of many because it is interesting to look at. Carrots are also unique in terms of nutrition. 10.6 grams of carbohydrates per 100 grams of carrots, 0 protein. Contains 9 grams, 0.2 grams of fat, 1.2 grams of fiber, 0.8 milligrams of nicotinic acid, vitamin A, calcium, potassium, phosphorus, iron and thiamine. Let's take a look at some of the health benefits of carrots.

Keeps teeth well

Carrots keep teeth well. Regular consumption of carrots eliminates tooth and gum problems and teeth become bright white. Carrots clean tooth plaque. Carrot bites also produce saliva in the mouth which destroys harmful bacteria in the mouth.

Helps to lose weight

Those who are suffering from weight problems will benefit from eating carrots instead of rice or bread. Carrots have a lot of vitamins and eating carrots also fills the stomach. So there is no pair of carrots to lose weight.

Keeps the skin well

Carrots are rich in anti-aging ingredients. So its Vitamin A and Beta Carotene help to retain the radiance of the skin and keep the skin taut. Ultraviolet rays damage the skin. Beta carotene is a type of antioxidant, an antioxidant that prevents cell degeneration. It does not easily leave the impression of age on the skin.

Good for the liver

Carrots are called detox food. Carrots cleanse the liver and flush out harmful substances for the liver. As a result, the liver stays good.

Keeps the eyes well

Carrots are rich in vitamin A. Carrots strengthen the nerves of the eyes. So carrots are very beneficial for the eyes.

Heart keeps well

Carrots contain beta carotene, alpha carotene, lutein and antioxidants that reduce the body's harmful cholesterol. As a result, playing carrots regularly keeps the heart healthy.

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5 habits that make you sick every day

5 habits that make you sick every day, aboutthecircle.blogspot.com   

In words, 'man is a slave to habit'! In fact, but much the same. Because every day we do a lot of things without knowing it. I don't know if its far-reaching results will be good or bad for us. Many of us have become accustomed to certain work habits that are extremely harmful to our health. Are you very health conscious, still suffering from illness? Then change these habits. Because even though you are much more aware of health care, these habits are making you sick every day.

Crossed leg
Almost everyone has the habit of sitting cross-legged . But it is a bad habit. Because sitting on your feet is responsible for high blood pressure. If you sit on your feet for 30 minutes straight, the systolic and diastolic blood pressure will increase a lot. This increases the risk of high blood pressure. Do not sit on your feet for more than 10 to 15 minutes.

Wearing the belt too tight
bhumrike many more forced to wear tight belts. But it also increases your chances of getting acidity. Because wearing a belt too tight puts pressure on the abdomen and causes digestive problems. Make it a habit to loosen the belt a little.

 There are many who stand with their legs straight and have to work for hours on end. Many stand with their legs straight. This puts a lot of pressure on the knees. This habit will make your knees much weaker before you are older. This habit is also responsible for arthritis pain at a young age. If you want to stand for a long time, stand with your legs slightly bent. So that the pressure on the knees does not fall too much.

Lying on your back
Many people have a habit of lying on their backs. Many people think that lying on their back will reduce their stomach. This is a completely wrong idea. You have to keep your head bent while lying on your back. This puts pressure on the neck. And problems with blood flow to the brain. Stop lying on your back.

Most people break their paralysis after waking up. Most people break their paralysis by waking up or sitting on the bed. Many people do not wake up if they do not do this work. But change this habit from today. Because when you get up from sitting for a long time and break the posture, there is a sudden increase in pressure on the spine. This causes pain in the spine and neck pain. If you have to break the paradox, get up and sit for a while. Or break things off by finishing some work like brushing your teeth.

The benefits of bathing in hot water in winter

Men taking bath, www.aboutthecircle.blogspot.com

Cleanliness is part of faith. " There is no substitute for a bath for personal hygiene. We are tireless all day

We work hard so bathing is essential to keep us alive and healthy by removing fatigue and dirt all day long. There are many people who take bath two to three times in summer and after two or three days in winter, which is not healthy at all. Bathing should be done regularly even in winter to keep the body healthy. There is no pair of regular bath to stay fresh and lively at all times.

Many of us like to take a bath with hot water in winter. But we do not consider how healthy it is to take a bath with hot water. In winter we need to choose bath water depending on our physical condition and age type. The temperature of the bath water should be tolerable and comfortable. The elderly, children and even those who are weak are better off taking a bath with hot water. If you have a problem with cold, cough, sinus and arthritis pain, taking a bath with hot water is beneficial. This increases the speed of blood circulation in the body. As a result, other pains including headaches are eliminated. In addition, bathing in hot water opens the closed pores of the body. As a result, it removes dead skin cells and makes the skin smooth and soft. A light hot water bath at the end of the day can guarantee you a good night's sleep. Hot water bath is a kind of water treatment. However, sometimes it can also cause damage. Those with liver problems, They have burns and indigestion. It is better to take a bath with cold water. It is also good for those who spend most of their time at work to take a bath in cold water. In case of bath, body temperature and water temperature should be kept equal. It is better to do light exercise before bathing.

Hot water baths are hydrotherapy, which is always good. However, it can cause damage if you mess up its use. Let's know some information about the proper use of hot water.

1. Of course, at a tolerable level, you have to take a bath in comfortable warm water. The water will never be too hot.
2. Pregnant women should not go above 36 degrees Celsius (100 degrees Fahrenheit).
3. For those who suffer from insomnia, bathing in higher temperatures is equivalent to suicide.
4. Hot water should not be used after working all day. This can lead to dehydration.
5. Pour hot water on the skin first. Take cold water on hands, feet and head. Keep head or arms or legs or all three away from hot water. Because more heat usually escapes through those three parts of the body

Understand the 6 symptoms of cancer in your body

Currently, the number of cancer patients has increased a lot. And the number of infected patients is increasing at an alarming rate every day. Anyone can get cancer for many reasons including smoking, sun rays, chemicals, excess weight and many more. The survey found that 1 in every 4 cancer patients dies. But due to lack of treatment and negligence, this number increased to 3 people.

Many times the cancer spreads in the body because the symptoms of cancer are not well known. Which cannot be cured by treatment after spreading in large quantities. If you know the symptoms of cancer well, it is possible to eradicate cancer through treatment at an early stage. So we need to know the symptoms of cancer.

Weight loss will be
followed by fatigue and constant tiredness. It can be a sign of cancer. Weight loss will be followed by dieting and weight loss. The problem is if you want to lose weight without changing your diet or eating habits. And if reduced to a greater extent. Of course you need to go to the doctor for a checkup.

 Persistent Fever and Coughing

None of us notice a cold or a slight fever or cough during the change of seasons. But if you have a persistent fever and cough, you must go to the doctor. Because persistent fever and cough can be symptoms of blood cancer, lymphoma, leukemia. Never neglect to have a constant fever and cough.

Many people suffer from headaches due to excessive and frequent headaches and migraine headaches. Many people get headaches even when they catch a cold. But persistent excessive headaches are not a good sign. Get a checkup for advice from a doctor. Excessive headaches can be a sign of 'brain cancer'. Again, if we sit continuously, we do not pay attention to the pain of the spine as it causes back or spinal pain. But it can also be a sign of cancer. So do the checkup without neglect.

Swelling or
lumps under the skin The first and foremost symptom of cancer is the feeling of swelling or lumps under the skin of the body. However, if these lumps appear in the chest or around the chest or in the genitals, it is considered as a sign of cancer. There is nothing to fear if other parts of the body like hands, feet appear.

Abnormal bleeding Bleeding
with a cough is considered a sign of lung cancer. In addition, blood in the urethra may be the cause of bladder cancer. Bleeding from the breast is a sign of breast cancer. It is necessary to seek medical attention as soon as you see these symptoms.

Changes in the
skin of the body, small rashes on the skin or occasional changes in the color of the skin of the body, scarring like a wound for no reason are all symptoms of melanoma. That is, the symptoms of skin cancer. Keep an eye out for these spots or changes. Be sure to consult a doctor for any changes in the skin.

Getting tired and exhausted very quickly
We often feel tired when we are busy or at work. Even sometimes I work with this because I am tired and exhausted. We feel that we are not getting enough rest because this fatigue does not go away even after taking a lot of rest. But we don't think it can be a sign of cancer. Go to the doctor for a checkup without neglecting to feel a little tired and exhausted.

Lipstick has a risk of cancer

Almost all women use lipstick every day. And so the vendors decorate the shops with different colors and famous brands of lipstick. But did you know that lipstick can be the cause of deadly cancer? A recent study found such information.

Some of the metallic ingredients present in lipstick can cause a lot of damage to the human body, said a researcher who participated in the study. The study was published in the official journal Environmental Health Perspectives.

Researchers at the University of California, Berkeley, have selected 14 girls between the ages of 14 and 19. They are all Aucklanders. The names and brands of the lipsticks and lipglosses they used were learned from them and samples were brought from them. The researchers surveyed 8 lipsticks and 24 lipglosses.

When the researchers found out about the ingredients in the lipsticks in the laboratory, they found the presence of carcinogens, cadmium, chromium, aluminum and 5 other harmful substances in the human body.

The researchers said that most lipsticks have a low presence of these ingredients. These ingredients pass from the lips to the stomach and cause many more problems, including deadly cancer.

1 glass of lemon juice every day will keep you healthy

At this time of summer, everyone is looking for a cold drink to protect themselves from the hot afternoon sun. Most of the things we eat in the name of cold drinks nowadays are deadly harmful to the body. These drinks contain deadly preservatives and carbon dioxide. Shouldn't we rely on something more natural? Drinking without any harmful chemicals or preservatives is best for the body and therefore there is nothing better than lemonade. In the scorching sun of Chaitra, nothing seems to bring so much peace to the soul except a glass of lemonade. Not only that, "Lemonade" has a wonderful ability to protect our body from some deadly diseases. However, use as little sugar as possible in lemon juice or refrain from using sugar.

Lemonade
helps in reducing fat in heart health . Lemon is one of the foods that helps to eliminate body fat. Lemon helps to lose body fat. Drinking 1 glass of lemon juice every morning removes the fat accumulated in the veins of the body. So we are protected from cardiovascular problems. And our hearts stay healthy too.

Lemonade is a
low-calorie lemon juice that makes up for the lack of vitamin C. Drinking at least 1 glass of lemonade every day makes up for the lack of vitamin C. In this way we will be free from vitamin C deficiency disease.

 Lemonade

Lemonade Destroys Cancer Cells It cures about 12 types of cancer. Which includes colon, breast, prostate, lung cancer. Lemon has antibiotic and anti-inflammatory properties which is about 10,000 times more potent than the medicine 'Adriamycin' used during chemotherapy for cancer treatment. So if you want to stay away from cancer, drink 1 glass of lemon juice every day.

Lemonade Prevents Kidney Stones
A recent study found that orange, lemon and sour fruit juices prevent kidney stones. So drink 1 glass of lemonade every morning. This will keep the kidneys clean.

10 tips to say goodbye to headaches

Headaches are usually caused by lack of sleep, lack of nutrition in the body, extra work stress and tension. A lot of the time the headaches go into annoying stages. Many people are struggling to get rid of it - taking paracetamol or painkillers without a doctor's advice. These are temporary relief, but with some practice you can get rid of the headache completely.

Headache
1. Go to bed at the same time every day. Get enough sleep.
2. Do light exercise. Exercise will improve blood circulation in the body, so the headache will go away.
3. Stay worry free.
4. Drink plenty of water.
5. You can drink coffee or tea. The caffeine present in tea and coffee acts as a headache antibiotic.
. Grind cloves with a thin clean cloth and smell. This will reduce headaches.
. Soak your hands and feet in warm water. This will improve the blood circulation in the body. This will reduce headaches.
. Do not work continuously on computer or laptop. Rest the eyes occasionally.
9. Massage the head, forehead and neck well. This will also relieve the headache.
10. Find happiness from all the desired unwanted situations, open your heart and smile. Therefore, in addition to the symptoms of any disease, depression

High heels are high risk, say orthopedic experts

High heel shoes are one of the favorite things of women to add a little more mercury to beauty Whether it is Western or Indian nowadays, any dress is completely inappropriate without heel shoes But doctors say high heels are high risk. Wearing high heels to enhance beauty can damage the knees.

The temporary height of the heel shoes will increase, but in the future you may have to walk lamely forever. Orthopedic experts say they are now receiving more young patients than ever before. Many of them are coming with ankle or knee pain. As it turns out, the contribution of heel shoes is at the root of all the difficulties. Wearing abnormally high heels makes the ankle elevated, bending uncontrollably. The result is abnormal pressure on the knees. This causes the cartilage at the back of the knee joint to deteriorate. Even osteo-arthritis can occur.

According to orthopedic experts at the University of California, low-heeled shoes with pumps or backstraps are best for girls to keep their ankles, knees and waist straight. They also said that they may want to wear heels, but they need to be careful. High heels can be worn where short walks are required. But in everyday life, only slightly higher or flat shoes are safe for walking. Because if there is no physical well-being, the benefit of beauty will be nothing. So be careful in using high heels

One cup of liqueur tea to reduce the risk of heart disease

A new study has found that a cup of liqueur tea is able to reduce the risk of heart disease According to researchers, the main ingredient in liqueur tea is bergamot extract It lowers cholesterol levels and also provides protection against various deadly diseases

In this study, it was found that the enzyme known as HMGF in the extract of liqueur tea and it inhibits the protein that produces heart disease. The researchers said that HMGF was also able to counteract low-density protein (LDL) or bad cholesterol.

The study was recently published in the journal Functional Foods

Mother's kiss will cure the child's disease!

Mother is an important person in our lives. Human life without mother is equal to hell. From an early age, our mother tried to protect us from all dangers. The mother's debt can never be repaid.

A recent study in New Zealand found that a mother's kiss boosts a baby's immune system. Researchers at the University of Otago say that a month before the baby is born, a type of bacteria grows in the mother's mouth, which removes a bacterium called K-12 from the baby's body.

After birth all the children get warm caress from the mother. Mother takes him in her arms and caresses him. Although the baby does not have immunity at that time, the mother's kiss acts as an antidote to the disease. Especially ear and throat infections are prevented with the first kiss of the mother.

The foods that reduce our intelligence every day

The effect of what we eat on us is very good. Because all the activities of our body are involved with food. Moderate and good eating habits keep our body, mind and brain healthy. And bad eating habits reduce our immunity and make us sick. Many of us know and understand a lot, but none of us follow it, including bad eating habits.
There are a lot of nonsense foods that cause damage to our body all the time. There are many foods that we eat with great pleasure. But these foods are reducing the efficiency of our brain day after day. Decreasing our intelligence and ability to think. We have to be careful and avoid all these foods for our own well-being.

Fast food
Everybody likes fast food. At a festival or party, many people eat fast food willingly and compulsively. Fast food is a food that is intoxicating. That is, he wants to eat once he plays. But fast food is too bad for our brains and intelligence. "Children who eat fast food almost every day and most of the time have a much lower IQ than a normal child," British Studies reported on about 4,000 children. Eating fast food is bad not only for children but also for adults.

Sugar-rich foods
Many people like sweet foods. Many people's food is not complete without eating a little sweet national food at the end of the meal. Kids also like candy and sweets a lot. Sugar-rich foods greatly reduce the efficiency of our brain. According to UCLA researchers, 'sugar, fructose have the ability to learn something and have the ability to destroy memory'. So it is better to stay away from sugar as much as possible. However, not eating at all is not good for health.

Butter and Saturated Fat

Many people use butter on bread for breakfast and to enhance the taste of food. Butter is a threat to our intelligence. Butter and saturated fats destroy our brain's ability to think. Studies have shown that people who eat more of this type of saturated fat have lower levels of thinking and memory than those who eat monounsaturated fat.

Canned and Processed Food
Many people rely on canned and processed foods to make their busy lives easier. Almost all canned and processed food is available these days. But these foods contain high levels of artificial colors and flavors, trans fats and salts that impair brain function. Researchers at the University of Bristol found that people who ate more of these foods had lower IQ levels and that these foods also damaged the body's immune system

5 deadly harmful side effects of coffee

            

Coffee is very popular as a stimulant drink. The caffeine in coffee stimulates our nerves and increases performance. Drinking a certain amount of coffee every day is not harmful to health, but beneficial. But when coffee drinking becomes addictive and it becomes difficult to spend a day without it, you should know that there are some harmful side effects of drinking extra coffee. Here are some of the harmful side effects of coffee:

1. Drinking coffee on an empty stomach every morning can produce hydrochloric acid in the stomach. Hydrochloric acid is used in food digestion. When large amounts of hydrochloric acid are produced in the stomach, it is difficult to break down the meat components of the food. There can be various stomach ailments including indigestion.

2. Coffee seeds contain caffeine and other acidic compounds that cause ulcers in the stomach, which can lead to ulcers and gastric problems

 3. Drinking lots of coffee can have serious harmful effects on your kidneys. The normal functioning of the kidneys may be affected.

4. Coffee seeds at high temperatures can produce carcinogenic substances during coffee processing. So drinking a lot of coffee has the potential to cause cancer.

5. Drinking plenty of coffee stimulates the body, but it can have serious harmful effects on the nervous system. You can also lose normal stimulation by doing it once.

Be careful with food and drink. Eat moderate food and drink. Stay healthy.

 

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