Headaches are usually caused by lack of sleep, lack of nutrition in the body, extra work stress and tension. A lot of the time the headaches go into annoying stages. Many people are struggling to get rid of it - taking paracetamol or painkillers without a doctor's advice. These are temporary relief, but with some practice you can get rid of the headache completely.Headache
1. Go to bed at the same time every day. Get enough sleep.
2. Do light exercise. Exercise will improve blood circulation in the body, so the headache will go away.
3. Stay worry free.
4. Drink plenty of water.
5. You can drink coffee or tea. The caffeine present in tea and coffee acts as a headache antibiotic.
. Grind cloves with a thin clean cloth and smell. This will reduce headaches.
. Soak your hands and feet in warm water. This will improve the blood circulation in the body. This will reduce headaches.
. Do not work continuously on computer or laptop. Rest the eyes occasionally.
9. Massage the head, forehead and neck well. This will also relieve the headache.
10. Find happiness from all the desired unwanted situations, open your heart and smile. Therefore, in addition to the symptoms of any disease, depression
