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| Vegetable carrots vitamins, aboutthecircle.blogspot.com |
Vegetables of bright orange color Carrots. This sweet-tasting vegetable is a favorite of everyone, big or small. This vegetable is a favorite of many because it is interesting to look at. Carrots are also unique in terms of nutrition. 10.6 grams of carbohydrates per 100 grams of carrots, 0 protein. Contains 9 grams, 0.2 grams of fat, 1.2 grams of fiber, 0.8 milligrams of nicotinic acid, vitamin A, calcium, potassium, phosphorus, iron and thiamine. Let's take a look at some of the health benefits of carrots.
Keeps teeth well
Carrots keep teeth well. Regular consumption of carrots eliminates tooth and gum problems and teeth become bright white. Carrots clean tooth plaque. Carrot bites also produce saliva in the mouth which destroys harmful bacteria in the mouth.
Helps to lose weight
Those who are suffering from weight problems will benefit from eating carrots instead of rice or bread. Carrots have a lot of vitamins and eating carrots also fills the stomach. So there is no pair of carrots to lose weight.
Keeps the skin well
Carrots are rich in anti-aging ingredients. So its Vitamin A and Beta Carotene help to retain the radiance of the skin and keep the skin taut. Ultraviolet rays damage the skin. Beta carotene is a type of antioxidant, an antioxidant that prevents cell degeneration. It does not easily leave the impression of age on the skin.
Good for the liver
Carrots are called detox food. Carrots cleanse the liver and flush out harmful substances for the liver. As a result, the liver stays good.
Keeps the eyes well
Carrots are rich in vitamin A. Carrots strengthen the nerves of the eyes. So carrots are very beneficial for the eyes.
Heart keeps well
Carrots contain beta carotene, alpha carotene, lutein and antioxidants that reduce the body's harmful cholesterol. As a result, playing carrots regularly keeps the heart healthy.
