Eat carrots, stay healthy, find out how?

Vegetable carrots vitamins,  aboutthecircle.blogspot.com     

Vegetables of bright orange color Carrots. This sweet-tasting vegetable is a favorite of everyone, big or small. This vegetable is a favorite of many because it is interesting to look at. Carrots are also unique in terms of nutrition. 10.6 grams of carbohydrates per 100 grams of carrots, 0 protein. Contains 9 grams, 0.2 grams of fat, 1.2 grams of fiber, 0.8 milligrams of nicotinic acid, vitamin A, calcium, potassium, phosphorus, iron and thiamine. Let's take a look at some of the health benefits of carrots.

Keeps teeth well

Carrots keep teeth well. Regular consumption of carrots eliminates tooth and gum problems and teeth become bright white. Carrots clean tooth plaque. Carrot bites also produce saliva in the mouth which destroys harmful bacteria in the mouth.

Helps to lose weight

Those who are suffering from weight problems will benefit from eating carrots instead of rice or bread. Carrots have a lot of vitamins and eating carrots also fills the stomach. So there is no pair of carrots to lose weight.

Keeps the skin well

Carrots are rich in anti-aging ingredients. So its Vitamin A and Beta Carotene help to retain the radiance of the skin and keep the skin taut. Ultraviolet rays damage the skin. Beta carotene is a type of antioxidant, an antioxidant that prevents cell degeneration. It does not easily leave the impression of age on the skin.

Good for the liver

Carrots are called detox food. Carrots cleanse the liver and flush out harmful substances for the liver. As a result, the liver stays good.

Keeps the eyes well

Carrots are rich in vitamin A. Carrots strengthen the nerves of the eyes. So carrots are very beneficial for the eyes.

Heart keeps well

Carrots contain beta carotene, alpha carotene, lutein and antioxidants that reduce the body's harmful cholesterol. As a result, playing carrots regularly keeps the heart healthy.

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5 habits that make you sick every day

5 habits that make you sick every day, aboutthecircle.blogspot.com   

In words, 'man is a slave to habit'! In fact, but much the same. Because every day we do a lot of things without knowing it. I don't know if its far-reaching results will be good or bad for us. Many of us have become accustomed to certain work habits that are extremely harmful to our health. Are you very health conscious, still suffering from illness? Then change these habits. Because even though you are much more aware of health care, these habits are making you sick every day.

Crossed leg
Almost everyone has the habit of sitting cross-legged . But it is a bad habit. Because sitting on your feet is responsible for high blood pressure. If you sit on your feet for 30 minutes straight, the systolic and diastolic blood pressure will increase a lot. This increases the risk of high blood pressure. Do not sit on your feet for more than 10 to 15 minutes.

Wearing the belt too tight
bhumrike many more forced to wear tight belts. But it also increases your chances of getting acidity. Because wearing a belt too tight puts pressure on the abdomen and causes digestive problems. Make it a habit to loosen the belt a little.

 There are many who stand with their legs straight and have to work for hours on end. Many stand with their legs straight. This puts a lot of pressure on the knees. This habit will make your knees much weaker before you are older. This habit is also responsible for arthritis pain at a young age. If you want to stand for a long time, stand with your legs slightly bent. So that the pressure on the knees does not fall too much.

Lying on your back
Many people have a habit of lying on their backs. Many people think that lying on their back will reduce their stomach. This is a completely wrong idea. You have to keep your head bent while lying on your back. This puts pressure on the neck. And problems with blood flow to the brain. Stop lying on your back.

Most people break their paralysis after waking up. Most people break their paralysis by waking up or sitting on the bed. Many people do not wake up if they do not do this work. But change this habit from today. Because when you get up from sitting for a long time and break the posture, there is a sudden increase in pressure on the spine. This causes pain in the spine and neck pain. If you have to break the paradox, get up and sit for a while. Or break things off by finishing some work like brushing your teeth.

The benefits of bathing in hot water in winter

Men taking bath, www.aboutthecircle.blogspot.com

Cleanliness is part of faith. " There is no substitute for a bath for personal hygiene. We are tireless all day

We work hard so bathing is essential to keep us alive and healthy by removing fatigue and dirt all day long. There are many people who take bath two to three times in summer and after two or three days in winter, which is not healthy at all. Bathing should be done regularly even in winter to keep the body healthy. There is no pair of regular bath to stay fresh and lively at all times.

Many of us like to take a bath with hot water in winter. But we do not consider how healthy it is to take a bath with hot water. In winter we need to choose bath water depending on our physical condition and age type. The temperature of the bath water should be tolerable and comfortable. The elderly, children and even those who are weak are better off taking a bath with hot water. If you have a problem with cold, cough, sinus and arthritis pain, taking a bath with hot water is beneficial. This increases the speed of blood circulation in the body. As a result, other pains including headaches are eliminated. In addition, bathing in hot water opens the closed pores of the body. As a result, it removes dead skin cells and makes the skin smooth and soft. A light hot water bath at the end of the day can guarantee you a good night's sleep. Hot water bath is a kind of water treatment. However, sometimes it can also cause damage. Those with liver problems, They have burns and indigestion. It is better to take a bath with cold water. It is also good for those who spend most of their time at work to take a bath in cold water. In case of bath, body temperature and water temperature should be kept equal. It is better to do light exercise before bathing.

Hot water baths are hydrotherapy, which is always good. However, it can cause damage if you mess up its use. Let's know some information about the proper use of hot water.

1. Of course, at a tolerable level, you have to take a bath in comfortable warm water. The water will never be too hot.
2. Pregnant women should not go above 36 degrees Celsius (100 degrees Fahrenheit).
3. For those who suffer from insomnia, bathing in higher temperatures is equivalent to suicide.
4. Hot water should not be used after working all day. This can lead to dehydration.
5. Pour hot water on the skin first. Take cold water on hands, feet and head. Keep head or arms or legs or all three away from hot water. Because more heat usually escapes through those three parts of the body

Understand the 6 symptoms of cancer in your body

Currently, the number of cancer patients has increased a lot. And the number of infected patients is increasing at an alarming rate every day. Anyone can get cancer for many reasons including smoking, sun rays, chemicals, excess weight and many more. The survey found that 1 in every 4 cancer patients dies. But due to lack of treatment and negligence, this number increased to 3 people.

Many times the cancer spreads in the body because the symptoms of cancer are not well known. Which cannot be cured by treatment after spreading in large quantities. If you know the symptoms of cancer well, it is possible to eradicate cancer through treatment at an early stage. So we need to know the symptoms of cancer.

Weight loss will be
followed by fatigue and constant tiredness. It can be a sign of cancer. Weight loss will be followed by dieting and weight loss. The problem is if you want to lose weight without changing your diet or eating habits. And if reduced to a greater extent. Of course you need to go to the doctor for a checkup.

 Persistent Fever and Coughing

None of us notice a cold or a slight fever or cough during the change of seasons. But if you have a persistent fever and cough, you must go to the doctor. Because persistent fever and cough can be symptoms of blood cancer, lymphoma, leukemia. Never neglect to have a constant fever and cough.

Many people suffer from headaches due to excessive and frequent headaches and migraine headaches. Many people get headaches even when they catch a cold. But persistent excessive headaches are not a good sign. Get a checkup for advice from a doctor. Excessive headaches can be a sign of 'brain cancer'. Again, if we sit continuously, we do not pay attention to the pain of the spine as it causes back or spinal pain. But it can also be a sign of cancer. So do the checkup without neglect.

Swelling or
lumps under the skin The first and foremost symptom of cancer is the feeling of swelling or lumps under the skin of the body. However, if these lumps appear in the chest or around the chest or in the genitals, it is considered as a sign of cancer. There is nothing to fear if other parts of the body like hands, feet appear.

Abnormal bleeding Bleeding
with a cough is considered a sign of lung cancer. In addition, blood in the urethra may be the cause of bladder cancer. Bleeding from the breast is a sign of breast cancer. It is necessary to seek medical attention as soon as you see these symptoms.

Changes in the
skin of the body, small rashes on the skin or occasional changes in the color of the skin of the body, scarring like a wound for no reason are all symptoms of melanoma. That is, the symptoms of skin cancer. Keep an eye out for these spots or changes. Be sure to consult a doctor for any changes in the skin.

Getting tired and exhausted very quickly
We often feel tired when we are busy or at work. Even sometimes I work with this because I am tired and exhausted. We feel that we are not getting enough rest because this fatigue does not go away even after taking a lot of rest. But we don't think it can be a sign of cancer. Go to the doctor for a checkup without neglecting to feel a little tired and exhausted.