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Cleanliness is part of faith. " There is no substitute for a bath for personal hygiene. We are tireless all day
We work hard so bathing is essential to keep us alive and healthy by removing fatigue and dirt all day long. There are many people who take bath two to three times in summer and after two or three days in winter, which is not healthy at all. Bathing should be done regularly even in winter to keep the body healthy. There is no pair of regular bath to stay fresh and lively at all times.
Many of us like to take a bath with hot water in winter. But we do not consider how healthy it is to take a bath with hot water. In winter we need to choose bath water depending on our physical condition and age type. The temperature of the bath water should be tolerable and comfortable. The elderly, children and even those who are weak are better off taking a bath with hot water. If you have a problem with cold, cough, sinus and arthritis pain, taking a bath with hot water is beneficial. This increases the speed of blood circulation in the body. As a result, other pains including headaches are eliminated. In addition, bathing in hot water opens the closed pores of the body. As a result, it removes dead skin cells and makes the skin smooth and soft. A light hot water bath at the end of the day can guarantee you a good night's sleep. Hot water bath is a kind of water treatment. However, sometimes it can also cause damage. Those with liver problems, They have burns and indigestion. It is better to take a bath with cold water. It is also good for those who spend most of their time at work to take a bath in cold water. In case of bath, body temperature and water temperature should be kept equal. It is better to do light exercise before bathing.
Hot water baths are hydrotherapy, which is always good. However, it can cause damage if you mess up its use. Let's know some information about the proper use of hot water.
1. Of course, at a tolerable level, you have to take a bath in comfortable warm water. The water will never be too hot.
2. Pregnant women should not go above 36 degrees Celsius (100 degrees Fahrenheit).
3. For those who suffer from insomnia, bathing in higher temperatures is equivalent to suicide.
4. Hot water should not be used after working all day. This can lead to dehydration.
5. Pour hot water on the skin first. Take cold water on hands, feet and head. Keep head or arms or legs or all three away from hot water. Because more heat usually escapes through those three parts of the body
