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| 5 habits that make you sick every day, aboutthecircle.blogspot.com |
In words, 'man is a slave to habit'! In fact, but much the same. Because every day we do a lot of things without knowing it. I don't know if its far-reaching results will be good or bad for us. Many of us have become accustomed to certain work habits that are extremely harmful to our health. Are you very health conscious, still suffering from illness? Then change these habits. Because even though you are much more aware of health care, these habits are making you sick every day.
Crossed leg
Almost everyone has the habit of sitting cross-legged . But it is a bad habit. Because sitting on your feet is responsible for high blood pressure. If you sit on your feet for 30 minutes straight, the systolic and diastolic blood pressure will increase a lot. This increases the risk of high blood pressure. Do not sit on your feet for more than 10 to 15 minutes.
Wearing the belt too tight
bhumrike many more forced to wear tight belts. But it also increases your chances of getting acidity. Because wearing a belt too tight puts pressure on the abdomen and causes digestive problems. Make it a habit to loosen the belt a little.
There are many who stand with their legs straight and have to work for hours on end. Many stand with their legs straight. This puts a lot of pressure on the knees. This habit will make your knees much weaker before you are older. This habit is also responsible for arthritis pain at a young age. If you want to stand for a long time, stand with your legs slightly bent. So that the pressure on the knees does not fall too much.
Lying on your back
Many people have a habit of lying on their backs. Many people think that lying on their back will reduce their stomach. This is a completely wrong idea. You have to keep your head bent while lying on your back. This puts pressure on the neck. And problems with blood flow to the brain. Stop lying on your back.
Most people break their paralysis after waking up. Most people break their paralysis by waking up or sitting on the bed. Many people do not wake up if they do not do this work. But change this habit from today. Because when you get up from sitting for a long time and break the posture, there is a sudden increase in pressure on the spine. This causes pain in the spine and neck pain. If you have to break the paradox, get up and sit for a while. Or break things off by finishing some work like brushing your teeth.
