The effect of what we eat on us is very good. Because all the activities of our body are involved with food. Moderate and good eating habits keep our body, mind and brain healthy. And bad eating habits reduce our immunity and make us sick. Many of us know and understand a lot, but none of us follow it, including bad eating habits.
There are a lot of nonsense foods that cause damage to our body all the time. There are many foods that we eat with great pleasure. But these foods are reducing the efficiency of our brain day after day. Decreasing our intelligence and ability to think. We have to be careful and avoid all these foods for our own well-being.
Fast food
Everybody likes fast food. At a festival or party, many people eat fast food willingly and compulsively. Fast food is a food that is intoxicating. That is, he wants to eat once he plays. But fast food is too bad for our brains and intelligence. "Children who eat fast food almost every day and most of the time have a much lower IQ than a normal child," British Studies reported on about 4,000 children. Eating fast food is bad not only for children but also for adults.
Sugar-rich foods
Many people like sweet foods. Many people's food is not complete without eating a little sweet national food at the end of the meal. Kids also like candy and sweets a lot. Sugar-rich foods greatly reduce the efficiency of our brain. According to UCLA researchers, 'sugar, fructose have the ability to learn something and have the ability to destroy memory'. So it is better to stay away from sugar as much as possible. However, not eating at all is not good for health.
Butter and Saturated Fat
Many people use butter on bread for breakfast and to enhance the taste of food. Butter is a threat to our intelligence. Butter and saturated fats destroy our brain's ability to think. Studies have shown that people who eat more of this type of saturated fat have lower levels of thinking and memory than those who eat monounsaturated fat.
Canned and Processed Food
Many people rely on canned and processed foods to make their busy lives easier. Almost all canned and processed food is available these days. But these foods contain high levels of artificial colors and flavors, trans fats and salts that impair brain function. Researchers at the University of Bristol found that people who ate more of these foods had lower IQ levels and that these foods also damaged the body's immune system
