7 great foods to help you grow taller

The human body grows up to a certain age, our height increases. How tall the body will be is a lot of genetics. But with this, of course, depends on the food. In many cases the body does not grow properly due to lack of adequate nutrition. Again there are some foods that accelerate this process of body growth. Let's take a look at the names of some of the great foods we don't know today, which will increase the height of the body if they get a place in the food list.

1. Apples
: The fiber and water in apples help babies grow taller. So eat an apple half an hour before meals every day. This will help the 2 fibers to grow longer.

2. Abhakadoh
lunch time, half of the avocado provides different nutrients in the body. This helps to grow taller.

3. Soup : Soup is a healthy food. It contains calories which increase appetite. As a result, taking in extra food makes the cells grow and lengthen.

4. Beans, lentils, lentils
These foods are rich in protein, fiber, antioxidants, vitamin B and iron which help the body to grow cells. As a result, it also helps to grow taller.

5. Dark Chocolate:
Chocolate: Children are not eat chocolate. But this dark chocolate also helps to make children taller. The calories in it increase the cells and as a result the children become taller.

. Eggs
eggs in a healthy diet. It is rich in protein and vitamins. This causes the body to grow and grow taller.

. Badamah
nuts or almonds in a food for health. The various proteins and vitamins in it provide various nutrients to the body and also help in lengthening.

3 natural ways to get rid of headaches in 5 minutes

Headaches can take many horrible forms. People who have migraine problems have to suffer for 2-3 days in a row. Headaches are a problem that can't be dealt with properly. Those who suffer from excessive headaches know the horrors of it very well.

Many people take Disprin for headaches, which have serious side effects. It is possible to get rid of headaches without taking this type of medicine and using natural side-effect-free methods. Let's learn 3 natural methods today that will cure a headache in just 5 minutes.

Lemon peel paste
Lemon peel is a very effective thing in curing headaches. You can make lemon peel paste and keep it at hand.
# First cut 2/3 lemon peel and separate it.
# Now just make a thick paste with lemon peel.
# When the headache starts, apply this paste on the forehead like left. This will relieve the headache immediately

Green Tea and Lemon Drink Green tea

's anti-inflammatory and antioxidant properties relieve headaches very quickly.
# Put 2 cups of water in the oven, boil it and take 1 cup and pour it in the cup.
# Make green tea with 1 cup of green tea.
# Now squeeze the juice of 1 whole lemon and mix it with green tea
# Drink this drink in small sips. The headache will go away in 5 minutes.

Cinnamon powder and mint paste
Cinnamon is very effective in relieving toothache as well as headaches.
# Take 2 tablespoons cinnamon powder.
# Make a paste with mint leaf juice chips.
# Apply this paste on the forehead and upper part of the nose when the headache starts. Get rid of headaches very quickly.

 

7 scientific techniques to bring sleep

How are you all? Hope everybody is well. However, when it comes to work, sometimes there are sleep problems. Various surveys show that 8% of people suffer from insomnia or insomnia at some point. Millions of people around the world take sleeping pills for just a little bit of peaceful sleep. Not only medicine but also home remedies are used. For example, taking a bath in warm water or drinking hot milk before going to bed. Even after doing all this, many people do not sleep. So there was a strategy to bring some sleep.

Breathe through the left nostril:
This yoga technique will lower your blood pressure and calm you down. Lie on your left side and close the right nostril with one finger. Then breathe slowly, deeply through the left nostril.

Muscle relaxation: Muscle relaxation
prepares the body for sleep. Lie down on the bed. Take a deep breath and exhale slowly through the nose. Simultaneously bend your knees, press on the legs and release. In the same way apply pressure to other muscles of the body like shoulder, abdomen, chest, thighs, arms etc. and relax.

 Wake up forcefully:

Challenge yourself to stay awake. This will make your mind rebellious. This is called 'sleep paradox'. Keep your eyes wide open and keep telling yourself that you will not sleep. But it will work the other way around! That means you will fall asleep early.

Repetition throughout the day:
Try to remember every detail of the day. Remembering the conversations, scenes, words, etc. will create a state of mind like your sleep.

Eyes
rolling : Close your eyes and keep rolling your eyeballs. This will increase your sleep hormones.

Imagine:
Meditation to visualize the scene is very useful in this regard. Imagine yourself in a scene of a beautiful situation. Imagine smelling flowers, walking in the flower garden, feeling the grass or the sand under your feet. The mind will calm down and slowly fall asleep.

Breathing Exercises:
This is a special stage of meditation. Sit in a comfortable position. Close your eyes, lower your shoulders, keep your jaw relaxed, but keep your face lightly closed. Breathe deeply through the nose, but not the chest, the stomach is full! Now exhale through the mouth. Do this at least six times. Then sit still for a moment. Tell yourself, I’m ready for sleep. Then slowly get up and go to bed.

Applying pressure to the right place:
There are some special places in the body where gentle but strong pressure causes sleep. Place the thumb in the middle of the two eyebrows, just above the nose. Hold for 20 seconds then remove the finger. Do this twice more. Now sit on the edge of the bed and lift the right leg and place it on the left knee. Find the light spot on the knee and press in the same way with the second knee. With the help of one foot, find the place of the back of the other knee with the finger. Gently press on the knee with the thumb and the other four fingers of the hand

fat reduction wonderful tonic

The good news for those who are struggling with excess body weight is that you can lose weight very easily. The tonic is at hand. And that is 'grapefruit'. Lots of grapefruits are available in the market this season. Buy it quickly and eat it quickly. And see if there is any difference in your weight. Eat grapefruit juice carefully, you will get fruit. Eat normal food and eat grapefruit juice mixed with grapefruit juice or a little salt. In our country, people eat grapefruit with more salt. But for those who will use grapefruit as a tonic for weight loss, it is better not to eat too much salt. Grapefruit juice reduces fat. Keeps the metabolism more active, which is the first condition for weight loss. A recent study found that grapefruit juice not only helps in weight loss, It also works to control blood sugar levels. The stars of different countries of the world have been drinking grapefruit juice for weight loss for a long time. But this time the medical scientists proved it. Andrew Stall, a professor of nutrition at the University of California, Los Angeles, who led the study, said grapefruit juice contains many active compounds, but we do not easily understand how those compounds work together. Grapefruit juice is the biggest natural tonic for weight loss, he said.

The mistakes we make every time we take a bath, which is not right

Bathing is a work that not only cleanses our body, it also removes all the fatigue of the body in an instant. We all know the benefits of taking a bath every day to keep our health clean and fresh. Surprisingly, we actually make some small mistakes during bathing which are definitely the cause of our beauty and health. Let's find out about the mistakes.

• Do not change the body majuni

Many people use body massage while bathing. It could be a small towel or a small plastic scrubber or a majuni made from dried vegetable peels. But these two things continue to accumulate a lot of bacteria. No matter what you use, it is not right to use it more than 3 to 4 times. Many people have been using a body majuni repeatedly for a long time. In this case, always clean the majuni with boiling hot water after bathing.

• Clean the body using the wrong product every day

We use different types of soaps, liquid bodywashes, scrubs etc. for body cleansing every day. But with the use of these products every day, the skin of the body is likely to become more oily. Then more dirt gets stuck in the oily body and increases the bacterial infection in the body. Excessive alkali soap fades the skin. So use it every day for 1-2 days without using soap or scrub on the body. Use a little alkaline body wash if possible

• Do not comb your hair before taking a bath

In most cases we do not comb our hair before taking a bath. But the rule is to comb the hair well before taking a bath every day. Because by doing this the hair will fall less and the hair will not get tangled. Moreover, after using hair conditioner, you can comb your hair with a thick brush comb and then wash it well with water. It will not tangle the hair at all.

• Brushing teeth while bathing

There are many people who brush their teeth while taking a bath. But this should not be done at all. Because you are doing two things at once and as a result are not able to brush properly. So your teeth are also being severely damaged. According to the advice of Timothy Chase (DMD), teeth should be brushed with an electric toothbrush for at least 2 minutes every day if possible.

• Shampoo your hair every day

There are many of us who shampoo our hair every day. But as a result of shampooing every day, the scalp of many people is likely to become more oily. Again, the hair becomes much drier. So shampoo should be done every 2 days. This will make your hair look better and the oiliness of the scalp will increase the shine of the hair. Even if you shampoo too late, it will not happen. It will accumulate dirt on the scalp.

• Take a bath with hot water

When it is winter in the season, many of us take a bath with hot water. Sometimes bathing with hot water is good for our body, but bathing with extra hot water and hot water every day is not okay. Bathing with hot water every day can cause itching on the skin of our body and the skin of the body can become dry. If you take a bath with hot water for a long time, your skin will become rough and if you give hot water to your head, your hair will fall out.

• Wipe the body in more pairs with a towel

Many of us wipe our bodies with a towel after bathing. But if you wipe the body in this way, it is harmful for the skin of the body and makes the skin dry. Moreover, especially women bathe their hair for a long time with a towel after bathing. As soon as the bath is over, shake off the hair and let it dry in a natural way.

How much sleep is needed daily to stay healthy!

Every person needs proper or adequate amount of sleep to stay healthy. Many of us think that 8 hours of sleep a day is enough. So what does science really say? Today I will discuss in detail about sleep.

Sleep time varies with age. For example, a pregnant mother needs 2 hours more sleep than usual during the first three months of pregnancy. Those who have teens need 9 hours daily. And adults need 6 to 8 hours. If time is not judged here, it can be said that it is enough for a person to sleep as much as he normally or uninterruptedly. Scientists have conducted many other studies on human sleep and published a statistic which is as follows-

• Newborn baby 0-2 months daily - 12-18 hours.
• Newborn 3-11 months daily - 14-15 hours.
• 1-3 year old child - 12-14 hours daily.
• 3 to 5 year old children daily - 11-13 hours.
• Children from 5 to 10 years daily - 10-11 hours.
• 8.5-9.5 hours daily for teenagers or teenagers between the ages of 11-18.
• Adults or those over the age of 18 need 8-9 hours of sleep daily.

Many professions do not get enough sleep if you want to. In this case, you should try to make up for the rest of the sleep at other times of the day. Studies have also shown that people who do not get enough sleep often suffer from some physical problems such as headaches, fatigue, lack of strength when going to work, and even serious accidents while driving.

What you need to do for normal sleep-

Go to bed at exactly the same time every night. If possible, try to go a little earlier. Before going to bed, refrain from tea, coffee and caffeinated foods and eating on a full stomach. Take the TV out of your bedroom and put it in another room. Do not watch TV before going to bed at night and do not use all kinds of electronic devices such as mobile phones, laptops, etc. Go to bed after wearing as thin clothes as possible. When you go to sleep after a tight carp, your body's blood circulation will be disrupted as compared to normal and you will not sleep properly

10 physical problems get rid by eating 1 glass of carrot juice everyday

Many people do not like to eat carrots at all. But carrots have a variety of nutrients. Carrots are much more effective in the health of our body. So everyone should eat carrots every day. And if you can't eat carrots at all, you can put 1 glass of carrot juice in your diet. This will keep a good eye on both taste and health. Let's find out today how much you can benefit if you drink only 1 glass of carrot juice every day.

Weight Loss Carrot Juice
Carrot juice has fewer calories than all other juices . So do not try to drink a glass of carrot juice for breakfast in the morning or in the afternoon. How fast weight loss.

Carrot juice enhances liver function and is able to eliminate harmful toxins from the body. Drinking only 1 glass of carrot juice per day increases the performance of the liver. Carrots are rich in vitamin E, which
helps prevent cancer
. As a rule, 1 glass of carrot juice every day meets the needs of vitamin E in the body and inhibits the formation of cancer cells in the body.
Relieves the pain of aging of the body. With age, the pain in
various parts of the body and especially in the joints of the bones is only. Carrot juice can relieve this kind of pain. So you must drink 1 glass of carrot juice every day.
Improves eyesight and reduces bad cholesterol in the body
carrot juice works of vitamin A to protect the eyes and improve vision. And solves various problems caused by vitamin A in the body.

Carrot contains a lot of potassium to . Just 1 glass of carrot juice per day helps reduce and control bad cholesterol levels in our body. Carrots
increase digestion
A food that is especially effective in eliminating toxins from our body. At the same time it also helps us to improve our digestive function. 1 glass of carrot juice every morning helps us to increase digestion. Carrots
help to solve
various skin problems. 1 glass of carrot juice every day keeps our skin free from the impression of age, increases the radiance of the skin and reduces the incidence of acne.
Protects skin cells from decay
Carrots contain a lot of antioxidants called beta carotene which prevents the loss of our cells and keeps the skin healthy. That's why if you drink carrot juice every day, the impression of age on the skin comes slowly.
Improves Immune System
Beta carotene and vitamin A in carrots help to improve our body's immune system. That is why we can be free from various diseases.

7 delicious foods that help to keep the body warm in winter

The winter seems to be in full swing. It seems like a bone-chilling winter before winter comes. Lately, you have to go out wearing winter clothes. But what do you think will happen in the middle of winter if this is the case now? However, you can easily keep the body warm. How are you thinking? If you want to get warm even in winter, put some special food in your daily diet. These foods will drive away the cold in an instant.

1) Apple
A medium sized apple contains about 4.4 grams of fiber. Apple's soluble and insoluble fiber are both able to retain our body warmth. Apples also contain 7% water which helps our body to stay hydrated properly even if we drink less water in winter.

2) Oatmeal Oatmeal is the
most effective food to keep warm in winter. It is whole grain, so it will reach your body with fiber and vegetable protein which will help maintain body temperature. Oatmeal also contains starch called beta-glucan which helps our body reduce bad cholesterol.

3) Hot chocolate

Chocolate always helps to warm our body. By drinking hot chocolate you will find warmth even in the coldest winter. "Flavonoid-rich cocoa stimulates red blood cells in our body," says the Journal of Immunology Research. And that's why we feel warm.

4) Soup
As a result of drinking soup in winter, you can pay close attention to both taste and health. Especially if it is pumpkin soup. To keep the body warm, you can eat soup on winter evenings.

5) Chili Peppers
contain vitamin C, which helps to eliminate the feeling of cold from the body, reduces colds and coughs. Try cooking the food with a little more chili sauce, you will see how fast the winter has escaped.

6) Sweet potato
This winter vegetable also has the ability to ward off cold. Rich in fiber, vitamin C, calcium, potassium, iron, this sweet potato is called superfood which has the special ability to keep the body free from various diseases as well as to ward off cold.

7) Ginger Tea
Ginger helps to increase blood circulation in our body. This increases our body temperature and keeps the winter away. If you do not eat this ginger empty and make ginger tea in winter, you can get quick results. There is also a pair of ginger tea to relieve winter cold, flu, cough.

5 foods that help prevent hair aging

Hair is ripe just because of age? No, there are many more reasons behind gray or white hair. Many people will see that the hair has turned gray at a young age, and despite the age of many, the hair has not curled. There are genetic reasons behind this, but there is also the role of lifestyle and food. Let's take a look at some foods that will slow down the speed of hair growth, prevent premature hair growth and retain your youth.

1. Berry fruit

Various berry fruits are rich in vitamin C and antioxidants. Whether local or foreign, put berry fruits on your food list every day. Both of these ingredients are essential for healthy skin and hair. They increase the production of collagen and help to retain your youth by slowing down the aging process by inactivating excess free radicals.

2. Green vegetables

Everyone knows that green vegetables are rich in vitamins, minerals, antioxidants and dietary fiber. At the same time there is vitamin B, which is essential for the health of the scalp. Vitamin B prevents any problem in hair. Yes, even if the hair turns white.

3. Fish with omega 3 fatty acids

Of course there are high levels of protein that are essential for everything from your bones, hair, skin. Marine fish also contain high levels of omega-3 fatty acids and selenium, which help the body make adequate and essential hormones. There are also antioxidants.

4. Chocolate

Sugar-free or low-sugar chocolate contains a lot of copper which helps in making melanin. This melanin plays a role in blackening our hair color. There is no harm in eating a little chocolate all day long.

5. Almonds

Like chocolate, walnuts also contain a lot of copper which keeps the amount of melanin just right. There is also plenty of vitamin E which is very important for beautiful skin and hair.

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10 foods that can cause death, cancer

One of the basic human needs is food. In order to survive, we have to take food every day. Surprising to hear, there are ten foods among these foods that can be taken every day that can be responsible for causing terrible diseases like cancer in your body. Do you have any of these ten foods in your diet? Exclude them today. You have to take the responsibility of maintaining the health of your body.

1. High Processed Flour: The
flour that is lost due to over processing is not only nutritious but also harmful. The flour is purified by chlorine gas. This chlorine gas is very harmful to the human body, which causes hypertension. Even this processed flour increases the rate of cancer!

2. Microwave fried
corn: Who doesn't love to eat popcorn! Almost everyone likes to watch movies or chat and eat fun popcorn. And making this popcorn means folding the corn in the microwave is a little easier.
But microwave contains fried corn or popcorn, Perfluortanoic Acid (PFOA). This chemical has also been found in Teflon. Recent studies have shown that this substance, when mixed with the body, causes cancer

3. Artificial

sugar: Many of us do not choose artificial sugar for diabetes or diet. But various studies have shown that this sugar breaks down the toxins in the human body which is called DKP. The chemical changes that occur in this breakdown are responsible for cancer and brain tumors.

4. Alcohol
: Alcohol is responsible for many types of cancer, including diabetes. A recent study found that women who drank alcohol had a 30 percent higher risk of breast cancer than normal women. Alcohol is the second most common cause of cancer after tobacco. This alcohol is responsible for mouth, liver, colon, rectum and breast cancer in women.

5. Refined sugar and soda:
Energy drinks and dry fruits bought from the market contain a lot of soda and refined sugar. These ingredients are responsible for the growth of cancer germs. And so it is better to avoid such foods.

. Processed meat:
Many people buy processed meat from the market to save time. Most of the time this meat is used for making hot dogs, sausages etc. You know, these meats contain extra amounts of salt and chemicals. Studies have shown that people who eat these processed meats have a 43 percent higher risk of cancer than the general population.

. Steamed, salted and pickled
foods: These types of foods such as fried peas, salted biscuits, burgers, hot dogs, etc. are delicious to eat but are a threat to health. Eating these foods regularly can cause your stomach cancer.

. Cipasah
child almost every day I bought chips kiss? Um, of course, yes, I know this, why it's something known in advance, but it can also cause cancer in your child's body. Chips are high in fat and calories. It also contains excess sodium which can cause cancer and heart disease.

9. Farm farmed
fish: Farm farmed fish are big to look at but not good for our health at all. This is because these fish are fed a variety of chemicals and antibiotics to make them grow faster. So it is more interesting to see this fish than ordinary fish. A recent study found that these fish also have high levels of PCB and mercury, which can cause cancer.

10. Diet food or low fat foods
: There is no substitute for diet to lose weight. And we have not chosen low fat foods for this diet. Unfortunately, these foods are not good for our body.
These foods use artificial sugars and dyes. These foods are repeatedly refined or processed to reduce the taste compared to normal foods. As a result, sodium and calorie levels in the diet increase. At one time these foods became the cause of e-cancer.

But you see, how dangerous are the foods we take! Avoid these foods. Keep yourself healthy. Keep your loved ones healthy.

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