Hair is ripe just because of age? No, there are many more reasons behind gray or white hair. Many people will see that the hair has turned gray at a young age, and despite the age of many, the hair has not curled. There are genetic reasons behind this, but there is also the role of lifestyle and food. Let's take a look at some foods that will slow down the speed of hair growth, prevent premature hair growth and retain your youth.
1. Berry fruit
Various berry fruits are rich in vitamin C and antioxidants. Whether local or foreign, put berry fruits on your food list every day. Both of these ingredients are essential for healthy skin and hair. They increase the production of collagen and help to retain your youth by slowing down the aging process by inactivating excess free radicals.
2. Green vegetables
Everyone knows that green vegetables are rich in vitamins, minerals, antioxidants and dietary fiber. At the same time there is vitamin B, which is essential for the health of the scalp. Vitamin B prevents any problem in hair. Yes, even if the hair turns white.
3. Fish with omega 3 fatty acids
Of course there are high levels of protein that are essential for everything from your bones, hair, skin. Marine fish also contain high levels of omega-3 fatty acids and selenium, which help the body make adequate and essential hormones. There are also antioxidants.
4. Chocolate
Sugar-free or low-sugar chocolate contains a lot of copper which helps in making melanin. This melanin plays a role in blackening our hair color. There is no harm in eating a little chocolate all day long.
5. Almonds
Like chocolate, walnuts also contain a lot of copper which keeps the amount of melanin just right. There is also plenty of vitamin E which is very important for beautiful skin and hair.
