Most of the candidates are dropped from the job of defense for 1 inch or half inch -
Our topic today - how to increase the height of those who are low or height.
And - Read the full video / POST for details -
Apart from racial characteristics, parental height - nutritional problems or - hereditary diseases, some people may have more or less physical height due to various hormonal diseases.
The hormone that is especially responsible for height is the hormone gland called pituitary gland located inside the brain -
secreted growth hormone.
From an early age, when this hormone is high, someone becomes excessively tall - and when the hormone is deficient, the child becomes short.
Weight and height are two things that everyone pays a little more attention to.
Many of them do not have a defense job for two / one inch height.
There are many medicines available in the market for weight gain or height gain, most of which are interactive medicines.
As a result, even if you work for a temporary period, later you have to face major diseases like liver damage.
So no one should take any medicine without the advice of a registered doctor.
Today we will introduce you to 5 exercises of medical science -
Doing so will hopefully increase your height by a few inches.
Number 1 -
1. Bar hanging - notice on the screen-
You have to hang a long stick or rod higher than your height -
according to the rules - after hanging for 20 seconds continuously, you have to rest for 20 seconds and then hang for 20 seconds.
Similarly you have to do it at least 3 times a day.
Number 2 -
2. Cat cow pose -
Sitting on your knees - like the picture on the screen, the abdomen should be raised for 5 seconds with the head down - in the
same way again - the abdomen should be raised for 5 seconds with the head down -
and it should be done 10 times a day.
Number 3 -
3. Cobra stretch-
According to the rules shown on the screen - do it 10 times in a row.
Number 4 -
4 - Roll over exercise -
After going to the position you will stay for 5 seconds and after coming to the previous position you will stay for 5 seconds so you have to do it 10 times in a row.
Number 5 -
5. Swimming -
You have to swim straight. Rules - If you can't do it every day, then swim for 15 to 20 minutes.
Finally, do these exercises every day for 1 to 2 months.
If there is no benefit after this, you can contact the registered doctor of the hormone department
