How are you all? Hope everybody is well. However, when it comes to work, sometimes there are sleep problems. Various surveys show that 8% of people suffer from insomnia or insomnia at some point. Millions of people around the world take sleeping pills for just a little bit of peaceful sleep. Not only medicine but also home remedies are used. For example, taking a bath in warm water or drinking hot milk before going to bed. Even after doing all this, many people do not sleep. So there was a strategy to bring some sleep.
Breathe through the left nostril:
This yoga technique will lower your blood pressure and calm you down. Lie on your left side and close the right nostril with one finger. Then breathe slowly, deeply through the left nostril.
Muscle relaxation: Muscle relaxation
prepares the body for sleep. Lie down on the bed. Take a deep breath and exhale slowly through the nose. Simultaneously bend your knees, press on the legs and release. In the same way apply pressure to other muscles of the body like shoulder, abdomen, chest, thighs, arms etc. and relax.
Wake up forcefully:
Challenge yourself to stay awake. This will make your mind rebellious. This is called 'sleep paradox'. Keep your eyes wide open and keep telling yourself that you will not sleep. But it will work the other way around! That means you will fall asleep early.
Repetition throughout the day:
Try to remember every detail of the day. Remembering the conversations, scenes, words, etc. will create a state of mind like your sleep.
Eyes
rolling : Close your eyes and keep rolling your eyeballs. This will increase your sleep hormones.
Imagine:
Meditation to visualize the scene is very useful in this regard. Imagine yourself in a scene of a beautiful situation. Imagine smelling flowers, walking in the flower garden, feeling the grass or the sand under your feet. The mind will calm down and slowly fall asleep.
Breathing Exercises:
This is a special stage of meditation. Sit in a comfortable position. Close your eyes, lower your shoulders, keep your jaw relaxed, but keep your face lightly closed. Breathe deeply through the nose, but not the chest, the stomach is full! Now exhale through the mouth. Do this at least six times. Then sit still for a moment. Tell yourself, I’m ready for sleep. Then slowly get up and go to bed.
Applying pressure to the right place:
There are some special places in the body where gentle but strong pressure causes sleep. Place the thumb in the middle of the two eyebrows, just above the nose. Hold for 20 seconds then remove the finger. Do this twice more. Now sit on the edge of the bed and lift the right leg and place it on the left knee. Find the light spot on the knee and press in the same way with the second knee. With the help of one foot, find the place of the back of the other knee with the finger. Gently press on the knee with the thumb and the other four fingers of the hand
