According to a book 'Healing Foods' by DK Publishing House, India, pumpkin seeds are a good source of vitamin B, magnesium, iron and protein. Beeches are high in essential fatty acids. These fatty acids help reduce unhealthy cholesterol levels in the blood.
Let's find out the various properties of pumpkin seeds including weight loss and hair growth:
1. To keep the 'heart' good
Pumpkin seeds contain essential fats, fiber and a variety of antioxidants for the body. Everything is good for the heart. It contains fatty acids, which reduce bad blood cholesterol and increase good cholesterol. The presence of magnesium and plays a role in controlling blood pressure. As a result, the risk of heart disease is reduced.
2. It is also useful in diabetes
Pumpkin seeds reduce the risk of type-2 diabetes. This is because playing this beech provides regular insulin to the body and reduces harmful oxidative stress. Pumpkin seeds also provide proteins that help digestion, thus controlling blood sugar levels.
3. Helps to lose weight
Pumpkin seeds also help to lose weight! This small food keeps the stomach full for a long time. And it takes time to digest the food of Ashjati. As a result, you don't get hungry, you just don't get a chance to get extra food into your body.
4. Boosts immunity
High levels of antioxidants and phytochemicals boost the body's immune system. It also reduces the chances of infection with the virus.
5. Keeps the prostate well
Pumpkin seeds contain zinc, which increases male fertility and prevents prostate problems. It contains DHEA (Di-Hydro AP-Androstenedione), which reduces the risk of prostate cancer.
. Good sleep
Pumpkin seeds contain serotonin. These neurotransmitters are called nature's sleeping pills. An amino acid called tryptophan enters the body and is converted to serotonin, which ensures sleep. A handful of pumpkin seeds before going to sleep will bring peace to the whole night.
. Reduces the feeling of burning
Pumpkin seeds have the ability to reduce the feeling of muscle burning. It also reduces the pain of arthritis. Its oil also works well to reduce joint pain.
. Guarantee of long hair
It contains quercetin, an amino acid that contributes to hair growth. In addition, there is vitamin C in pumpkin seeds, which promotes hair growth.
How to eat pumpkin seeds
1. You can eat it raw or you can eat it with a little frying.
2. You can also make cakes, soups and salads with pumpkin seeds.
