The winter seems to be in full swing. It seems like a bone-chilling winter before winter comes. Lately, you have to go out wearing winter clothes. But what do you think will happen in the middle of winter if this is the case now? However, you can easily keep the body warm. How are you thinking? If you want to get warm even in winter, put some special food in your daily diet. These foods will drive away the cold in an instant.
1) Apple
A medium sized apple contains about 4.4 grams of fiber. Apple's soluble and insoluble fiber are both able to retain our body warmth. Apples also contain 7% water which helps our body to stay hydrated properly even if we drink less water in winter.
2) Oatmeal Oatmeal is the
most effective food to keep warm in winter. It is whole grain, so it will reach your body with fiber and vegetable protein which will help maintain body temperature. Oatmeal also contains starch called beta-glucan which helps our body reduce bad cholesterol.
3) Hot chocolate
Chocolate always helps to warm our body. By drinking hot chocolate you will find warmth even in the coldest winter. "Flavonoid-rich cocoa stimulates red blood cells in our body," says the Journal of Immunology Research. And that's why we feel warm.
4) Soup
As a result of drinking soup in winter, you can pay close attention to both taste and health. Especially if it is pumpkin soup. To keep the body warm, you can eat soup on winter evenings.
5) Chili Peppers
contain vitamin C, which helps to eliminate the feeling of cold from the body, reduces colds and coughs. Try cooking the food with a little more chili sauce, you will see how fast the winter has escaped.
6) Sweet potato
This winter vegetable also has the ability to ward off cold. Rich in fiber, vitamin C, calcium, potassium, iron, this sweet potato is called superfood which has the special ability to keep the body free from various diseases as well as to ward off cold.
7) Ginger Tea
Ginger helps to increase blood circulation in our body. This increases our body temperature and keeps the winter away. If you do not eat this ginger empty and make ginger tea in winter, you can get quick results. There is also a pair of ginger tea to relieve winter cold, flu, cough.
