Coffee is very popular as a stimulant drink. The caffeine in coffee stimulates our nerves and increases performance. Drinking a certain amount of coffee every day is not harmful to health, but beneficial. But when coffee drinking becomes addictive and it becomes difficult to spend a day without it, you should know that there are some harmful side effects of drinking extra coffee. Here are some of the harmful side effects of coffee:
1. Drinking coffee on an empty stomach every morning can produce hydrochloric acid in the stomach. Hydrochloric acid is used in food digestion. When large amounts of hydrochloric acid are produced in the stomach, it is difficult to break down the meat components of the food. There can be various stomach ailments including indigestion.
2. Coffee seeds contain caffeine and other acidic compounds that cause ulcers in the stomach, which can lead to ulcers and gastric problems
3. Drinking lots of coffee can have serious harmful effects on your kidneys. The normal functioning of the kidneys may be affected.
4. Coffee seeds at high temperatures can produce carcinogenic substances during coffee processing. So drinking a lot of coffee has the potential to cause cancer.
5. Drinking plenty of coffee stimulates the body, but it can have serious harmful effects on the nervous system. You can also lose normal stimulation by doing it once.
Be careful with food and drink. Eat moderate food and drink. Stay healthy.
